Here's All You Need To Know About Taking Turmeric Extract

 

Turmeric has a wide range of benefits for our bodies, including aiding in treating inflammation and chronic illnesses.

The active compound in turmeric is called curcumin and it can help treat many conditions thanks to its abilities, like blood-clotting, lowering cholesterol, and even preventing brain damage. Still, as with any supplement, there can be some side effects.

What exactly is turmeric extract?

Supplements of turmeric extract have been used for many years to treat inflammatory and chronic conditions. A dose of around 800-1,500mg a day can have big therapeutic effects.

However, the market is full of commercial brands that have very little curcumin and a very small dose of turmeric. On average, these supplements have 50 mg of turmeric extract per capsule. As you can see, that is not even close to the amount of turmeric extract you need to obtain any health benefits.

Most of these companies base their dosage on saving costs, but that means it costs you the expected health benefits. Before you make a decision, try reading this article on how to get the best out of your supplement:

HOW TO CHOOSE THE BEST TURMERIC SUPPLEMENT

Studies have shown that even a dose of 8000 mg of turmeric a day was safe in treating patients with pancreatic cancer and other conditions. This is a very high dose, which would never be necessary for any individual, but the fact that it was deemed safe means that the regular amount of turmeric is always safe too.

Currently, there is no known toxicity for turmeric, but some people suggest taking a couple of weeks off from the supplement to balance things out every once in a while.

But what are some of the possible side effects of taking a turmeric extract?

In theory, turmeric seems like a magical supplement that everyone should take. Still, it is always good to be aware of the few side effects that may come up when you take a high potency turmeric supplement like Active Atoms.

Here is what you can expect:

·        Unexpected Bleeding and Bruising: since turmeric can help regulate blood flow, in some individuals it can also lead to excessive bleeding. Those that bleed easily or are on blood thinners, should be extra careful with turmeric and may need to consult a doctor before taking it.

·        Gastrointestinal Distress: because turmeric is often used to regulate gastric motility, it can also result in diarrhea, cramping, and bloating. If you experience any of these symptoms for more than a few days, it may be time to consult a physician.

Take a look at this article on how turmeric can help you treat most digestive diseases and disorders:

Turmeric Benefits for Crohn’s Disease, IBS, or Ulcerative Colitis

Is everyone equally at risk for side effects?

No, not everyone will experience the same side effects. Still, there are some individuals that should be extra careful with taking supplements.

1. Women Who Are Expecting and Lactating

If you are expecting a baby, planning to conceive, or in the process of lactating, then it is important that you be attentive to what you consume. The studies on pregnancy and turmeric aren't conclusive, but before you begin taking a supplement, consult with your doctor. Consider asking your physician as well if you are lactating.

2. Children and Teenagers

Children and teenagers are a vulnerable population because they have increased nutritional needs. Children are more prone to digestive issues because they are leaner and have lower fat mass. The same is true of teenagers, who are undergoing rapid changes.

This means that turmeric extract can affect them more than an adult. Side effects that can be heightened at these ages include gastrointestinal distress and bleeding. While there is no conclusive data on dosage, it is best to consult with the pediatrician first.

3. Hemophiliacs or Those Taking Blood Thinners

If you suffer from hemophilia, then you probably know how important it is to prevent bleeding episodes, and the same is true for those that take blood thinners. Turmeric extract can result in increased blood flow, which could lead to a bleeding accident.

4. Individuals Getting Ready for Surgery

While having surgery doesn't mean that you are necessarily vulnerable forever, it does mean that you have to be prepared. This includes stopping all medications that could lead to excessive bleeding, like turmeric extract.

Be sure to tell your doctors about all the supplements you are taking with enough time before your surgery.

5. Individuals With a History of Gallstones and/or Kidney Stones

Despite turmeric's ability to reduce the incidence of gallstones, it can also cause severe contractions in the gallbladder.

Gallstones are very painful stones that contain cholesterol, bile, and calcium. If you already suffer from gallstones, turmeric can exacerbate the pain by causing your gallbladder to contract more than normal.

On the other hand, turmeric contains oxalates, which are compounds known to accumulate and form kidney stones. While some studies found turmeric extract to be safe and have low amounts of oxalates, it is still better to exercise caution if you have a history of kidney stones.

6. Those With Glycemic Management Issues and Diabetes

While turmeric could help in reducing glycemic levels in the blood, it can also make some side effects worse. Turmeric extract can lower blood pressure and neuropathy, but it could lead to more nausea and vomiting as well.

7. Those Suffering From Hormone-Driven Conditions

Some common hormone-driven diseases include cancers of the breast, uterus, and ovaries, as well as endometriosis and polycystic ovarian syndrome.

Because turmeric can interact with hormone levels, particularly estrogen, it can also interact with hormone replacement therapies meant to reduce or increase hormone levels.

8. Those That Are Undergoing Cancer Treatment

Some studies have shown that turmeric can help prevent cancer by protecting cells from oxidative damage and stress. However, turmeric can also interact with the effects of cancer treatment medications, including chemotherapy and radiation.

Because not all cancer treatments are the same, your best bet is to talk to a physician before you start any supplements.

Learn more about the effects of turmeric on cancer and immunity here:

Turmeric for Cancer: Potential Benefits

Can a turmeric supplement compare to common medications?

As you may already know, ibuprofen is one of the most common over-the-counter medications for pain and inflammation. However, it comes with some significant side effects like nausea, vomiting, headache, diarrhea, and constipation. This medication is called a non-steroidal anti-inflammatory drug (NSAID) and if used for long periods of time, it can cause stomach ulcers that could be dangerous if left untreated.

Recent studies show that turmeric is just as efficient as ibuprofen and safer to consume. However, some of the gastrointestinal symptoms are shared among turmeric and NSAIDs. Another common prescription anti-inflammatory is Diclofenac, which can also be harsh on the body when used long-term.

For chronic conditions and use over long periods, turmeric is a safer option that is also less harsh on the body.

Things To Look For In A Turmeric Supplement

Recently, there has been evidence of lead traces in turmeric products. Lead chromate became a popular addition to turmeric in the 1980s as a means to give it a brighter color after floods had left the crops looking pale. Lead, however, is never safe to consume and can cause heart and brain damage, especially delaying cognitive development in children.

Turmeric extract, on the other hand, is much less likely to have lead than regular raw turmeric powder. Still, you should always make sure your product is safe. Active Atoms regularly conducts lead testing and has the reports available for you.

Taking a high dose of turmeric extract can truly help minimize pain, inflammation, lower blood pressure, and prevent oxidative damage. Despite a few side effects, you will be overall safer than with regular medications.

If you suffer from chronic illnesses and are already taking medications, it is always best to talk to your doctor before you begin a high potency turmeric supplement.

Consider using Active Atoms Turmeric Extract, which can help lessen pain, boost immunity, improve digestion, and protect your brain.

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