Here's All You Need To Know About Taking Turmeric Extract
Turmeric has a wide range of benefits for our bodies, including aiding in treating inflammation and chronic illnesses. The active compound in turmeric is called curcumin and it can help treat many conditions thanks to its abilities, like blood-clotting, lowering cholesterol, and even preventing brain damage. Still, as with any supplement, there can be some side effects. What exactly is turmeric extract? Supplements of turmeric extract have been used for many years to treat inflammatory and chronic conditions. A dose of around 800-1,500mg a day can have big therapeutic effects. However, the market is full of commercial brands that have very little curcumin and a very small dose of turmeric. On average, these supplements have 50 mg of turmeric extract per capsule. As you can see, that is not even close to the amount of turmeric extract you need to obtain any health benefits. Most of these companies base their dosage on saving costs, but that means it costs you the expected he